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  1. Computer Workstation Ergonomics: Self-Assessment Checklist Author: HHS/NIH/OD/ORS/DOHS Created Date: 2/23/2017 3:10:19 PM

  2. 9 cze 2018 · The following self-assessment questionnaire and checklist is designed to assist you in setting up your own workstation by implementing some simple ergonomic principals. In order to process your request for an Ergonomic Evaluation, you will need to complete the Self-Assessment Worksheet.

  3. Upper arm in line with torso. Elbows bent around 90°, tucked in close to body. Wrists straight Entire back making contact with backrest Lower desk to Forearm in straight line from elbow to ingertips. just below elbow height.

  4. Computer Workstation Ergonomics: Self-Assessment. The goal of this self-assessment is to help you adjust your workstation for optimal comfort and performance. For more information, refer to the Yale EHS website for Office Ergonomics.

  5. Computer Workstation Ergonomics. Self-Setup Guide. Use this guide to setup your workstation while in the office or working from home on a regular or extended basis. Environmental Health and Safety Phone: (814) 865-6391. Head, neck, and trunk should be upright and in-line (not tilted forward or back or twisted).

  6. Computer workstation ergonomics. Checklist. Please use this checklist and the Griffith Workstation Set up Guide and Video to adjust your workstation to provide optimal comfort and performance. Suggested actions requiring further support or equipment must be reviewed and actioned by your manager.

  7. Proper Sitting Desk Ergonomics If you sit at a desk for long stretches of time, you may start to experience back and neck pain — especially if you have poor sitting posture. Whether you are at home, at school, or in an office, these tips can help protect your back and neck and prevent painful problems. CHAIR • Choose a chair that supports your

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