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English muffin contains 3 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while English muffin contains 0.043mg. We used Bagels, wheat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
11 kwi 2023 · English muffins are higher in saturated fats, calcium, iron, and B-complex vitamins. Bagels are higher in carbs, calories, protein, and dietary fiber. 100g of English muffin covers 150% of the DV of iron. Bagels have a higher glycemic index than English muffins.
6 kwi 2024 · Whole grain or whole wheat English muffins can provide more fiber and nutrients, while smaller, thinner bagels may also be a better choice. It’s important to consider the individual nutritional content and ingredients when determining which is healthier for your dietary needs.
2 kwi 2024 · Nutritional Value. When it comes to nutrition, bagels and English muffins are comparable. Both are good sources of carbohydrates, providing energy for the day ahead. Bagels tend to have slightly higher protein and fiber content, while English muffins are lower in calories and fat.
12 kwi 2024 · The classic breakfast debate: English muffin vs. plain bagel. Both are beloved by breakfast enthusiasts, but which one reigns supreme ? This comprehensive guide will analyze these two breakfast staples , comparing their nutritional value, versatility, and taste to help you make an informed decision.
8 cze 2024 · The answer to the question “English muffin vs bagel healthy” depends on your individual dietary needs and preferences. If you’re looking for a lower-calorie, lower-carb option with less sodium, an English muffin might be a better choice.
3 sie 2022 · If you’re watching your carb intake, you may want to choose a bagel over an English muffin. However, an English muffin is the better choice if you’re looking for a lower-calorie option. A plain bagel has about 270 calories, while a plain English muffin has only about 130 calories.
