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ADHD in the workplace can present some challenges, but people with ADHD can also offer some specific strengths. Discover what these are and what you can do to support your ADHD employees using these six strategies.
29 sty 2024 · Support for ADHD and Emotional Dysregulation. You don’t have to struggle with ADHD or emotional dysregulation alone. Various ADHD therapies can help. One example is dialectical behavior therapy (DBT). This therapy teaches you how emotions work and helps you learn skills to manage your feelings instead of being controlled by them.
People with ADHD may also benefit from counselling and cognitive behavioural therapy, as well as education about the condition and coaching to help them manage day to day activities.
For employees with ADHD, emotional dysregulation is often one of the most challenging aspects of navigating the workplace. Emotional dysregulation refers to the difficulty in managing and responding to emotions in a controlled, constructive way.
13 lut 2024 · Group Therapy for Improving Emotional Acceptance and Regulatory Skills in Adults with ADHD (GEARS) is a new manualized group therapy developed to address the emotion regulation deficits in this population.
28 mar 2022 · Cognitive behavioral therapy is an effective treatment for many people with ADHD. This type of therapy enables you to examine your thought patterns and restructure them in a more helpful way.
23 sie 2023 · Emotional reasoning: This ADHD treatment for adults teaches individuals to regulate how they experience and express emotions. For example, participants will learn to view emotional states as temporary, passing events – helping them control their emotions better.
