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1. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-what-to-drink-toMayo Clinic Q and A: What to drink to stay hydrated

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-what-to-drink-to

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   14 lip 2020 · The purpose of rehydrating — whether with water or electrolyte-containing beverages — is to pull fluid back into our system so our organs can function properly. How much to drink and when is dependent on each individual.

2. newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-what-should-be-inMayo Clinic Minute: What should be in your sports drink?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-what-should-be-in

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   5 sty 2017 · But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance. “This is really important for people who are training for a longer event,” says Mayo Clinic sports dietitian Erica Goldstein.

3. www.verywellfit.com › best-electrolyte-drinks-4169509The 12 Best Electrolyte Drinks, According to Registered...

   www.verywellfit.com › best-electrolyte-drinks-4169509

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   20 wrz 2024 · Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise.

4. www.verywellhealth.com › electrolyte-drinks-797330610 Healthy Electrolyte Drinks to Try for Replenishment - Verywell...

   www.verywellhealth.com › electrolyte-drinks-7973306

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   8 paź 2024 · People who have experienced fluid loss may require an electrolyte drink to replenish electrolytes, which can lead to health issues if levels are too high or low. Healthy electrolyte drinks include coconut water, milk, fruit juice, smoothies, and sports drinks.

5. sportsmedicine.mayoclinic.org › news › drink-to-thirst-when-exercisingDrink to thirst when exercising - Mayo Clinic Orthopedics &...

   sportsmedicine.mayoclinic.org › news › drink-to-thirst-when-exercising

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   20 lip 2021 · If the Summer Olympics inspired you to start working out, Mayo Clinic health experts say it’s important to stay hydrated when you exercise. And a valuable term to remember is “drink to thirst.” Reporter Jason Howland explains in this Mayo Clinic Minute. Watch: The Mayo Clinic Minute. “You can become dehydrated if you take in too little.

6. www.mayoclinic.org › diseases-conditions › dehydrationDehydration - Diagnosis & treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › dehydration

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   14 paź 2021 · Sports drinks containing electrolytes and a carbohydrate solution also may be helpful. Children and adults who are severely dehydrated should be treated by emergency personnel arriving in an ambulance or in a hospital emergency room. Salts and fluids delivered through a vein (intravenously) are absorbed quickly and speed recovery.

7. newsnetwork.mayoclinic.org › discussion › what-should-be-in-your-sports-drink-mayoWhat should be in your sports drink: Mayo Clinic Radio Health...

   newsnetwork.mayoclinic.org › discussion › what-should-be-in-your-sports-drink-mayo

   30 mar 2017 · Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance.