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19 lip 2023 · Egg yolks are a plentiful source of many vitamins, especially fat- and water-soluble vitamins. The table below outlines the vitamin content of one large (17 g) egg yolk.
A pie chart showing the macro nutrient components for Raw Egg Yolks. This food consists of 53.2% water, 16.1% protein, 3.7% carbs, 27% fat, and 0% alcohol.
16 kwi 2024 · Egg yolk is nutritionally denser overall, and 100g of egg yolk contains 15.86g of protein, whereas egg white contains 10.9g. When comparing 100g of egg whites and yolks, egg yolk contains 5g more protein. However, when comparing the protein content per serving, egg white has 0.9 grams more protein.
Yolk nutrition (100 grams). Richest in Cholesterol: 1085mg (362% of DV), Fats: 27g (41% of DV). Calories:322, Net carbs: 3.59, Protein: 15.86. Source: USDA
The average protein content of yolk is 16.4g per 100g, compared to 10.8g in the egg white per 100g. Although good quality protein can be found in the yolk, it is the egg white (albumen) that has the most because there is more white than yolk in each egg.
1 large yolk (separated from white) of egg yolk (Raw, fresh) contains 55 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
4 lut 2008 · There are 322 calories in 100 grams of Egg Yolk. Calorie breakdown: 75% fat, 5% carbs, 20% protein.
