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1 lip 2020 · This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build...
This 1 hour full body dumbbell workout will hit every single muscle in your body to help make you stronger, build muscle and burn energy!The exercises within...
This is a 1 hour full body dumbbell workout! No jumping! Low impact! Using only light dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body,...
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11 wrz 2020 · The exercises within this workout will be hitting our entire lower body, upper body, abs and core throughout, whilst also improving balance, co-ordination and mind to muscle connection. You will need a mat and a pair of dumbbells. I am using 2 x 10 kg dumbbells for your reference.
This 1 hour full body dumbbell workout will hit every single muscle in your body to help make you stronger, build muscle and burn energy! The exercises within this dumbbell workout will be hitting our entire lower body, upper body, abs and core throughout, whilst also improving balance, co-ordination and mind to muscle connection.
