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1. shine365.marshfieldclinic.org › 2016/03/16814-Exercise-Download_FINALDaily Stretching for Neck Pain and Better Posture - Shine365

   shine365.marshfieldclinic.org › 2016/03/16814-Exercise-Download_FINAL

   Relieve neck pain from poor posture and routine work with stretches and exercises provided by Marshfield Clinic. Complete one exercise or stretch 2 to 3 times each hour.

2. www.orthoindy.com › UserFiles › FileCervical Stretching and Posture - OrthoIndy

   www.orthoindy.com › UserFiles › File

   Use one hand to tilt your head sideways, pulling your ear toward one shoulder until you feel a stretch in the opposite side of your neck, and hold. Make sure to keep your back straight and do not let your head rotate, or bend forward or backward.

3. bodysmart.healthcare › wp-content › uploadsEXERCISE HANDOUT PRODUCED IN ASSOCIATION WITH Neck Stretching...

   bodysmart.healthcare › wp-content › uploads

   Neck Side Flexion Overstretch Ensuring your nose is pointing forwards, bend your neck as if you were taking your right ear towards your right shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. Use the opposite hand to gently apply more pressure.

4. nass.co.uk › wp-content › uploadsNeck and Shoulder Stretches - National Axial Spondyloarthritis...

   nass.co.uk › wp-content › uploads

   To stretch the muscles that run from your neck into your shoulder: 1. Sit comfortably looking forward 2. Gently tilt your head over to the left side (taking your left ear towards your left shoulder) 3. Then slowly turn your head to the left (as if you’re trying to look at your armpit) 4. Hold for a couple of breaths, then return to the centre 5.

5. uhs.berkeley.edu › sites › defaultN E C K P A I N - University Health Services

   uhs.berkeley.edu › sites › default

   moist warm towel, or using a heating pad. Stretching exercises can help to relax the neck muscles and restore range of motion (fig. 13-14). 5) Strengthening and stabilizing the neck: To regain/maintain good posture, your neck needs the support of neck, shoulder, and trunk musculature. Simple exercises done every

6. www.healthcare.uiowa.edu › pain_medicine › exercises_for_chronic_neck_painExercises for Chronic Neck Pain - UI Health Care

   www.healthcare.uiowa.edu › pain_medicine › exercises_for_chronic_neck_pain

   2. Ear to shoulder stretch a. Sit or stand. b. Gently bring your ear toward your shoulder until a gentle stretch is felt. c. Hold it, then go back to the starting position. Tip Keep your shoulder down by holding on to the chair if you are sitting or a table if you are standing. 3. Pectoral stretch (3 positions) a.

7. www.pierceyneurology.com › uploads › patient_resourcesCervical and Shoulder Girdle Stretches - PIERCEY NEUROLOGY

   www.pierceyneurology.com › uploads › patient_resources

   Stand up straight and slowly roll in a circle by taking your right ear to your right shoulder, dropping the chin to the chest, taking the left ear to the left shoulder and returning the head to center. Try to go as far as you can in each direction without pain. Do not let the shoulders creep up toward the ears. Keep them depressed