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There are several exercises you can pair with a bench press to give your body the best superset workout possible. The best bench press superset is going to help you build muscle, strength, endurance, burn fat, allowing you to workout quickly and efficiently.
11 gru 2021 · Superset 1: 10 Front Lat Pulldowns + 10 Incline Dumbbell Bench Presses x 2. Superset 2: 10 Seated Cable Rows + 10 Pec Deck Flyes x 2. Superset 3: 10 Bent-over Rows + 10 Bar Dips x 2. It includes 60 reps for the back and chest each. The optimum rest time can be 30 seconds to 2 minutes after each superset.
5 sie 2023 · Here’s a quick summary of the bench and dumbbell workout program. Program Duration: 8-10 weeks. Sessions/week: 5 days a week. Duration/session: 45-60 minutes. Split Type: Hybrid Split. Workout Goal: Build muscle and improve shape. Target Gender: Male and Female. Difficulty Level: Beginner to Intermediate.
24 paź 2022 · In this article, I’ve shared the ultimate 30-day dumbbell superset workout plan that can help you build muscles in the comfort of your own home. Whether you’re a man or woman, if you train at home with dumbbells, you can download this superset dumbbell workout routine to scale up your fitness level. Contents show.
17 paź 2024 · Garett Reid. Author. This 12-week dumbbell workout plan is designed to help you build strength and muscle at home or in the gym. With simple yet effective exercises, you'll target every muscle group using only dumbbells. Follow this plan with progression techniques to see noticeable results in strength, endurance, and muscle definition.
4 wrz 2023 · Incorporating supersets with your Bench Press routine can maximize your workout efficiency, target various muscle groups, and help prevent imbalances. From Pull-ups and Rows that focus on your back, to isolation exercises like dumbbell curls, these supersets offer a balanced and effective approach to upper-body training.
22 mar 2020 · Do this workout up to three times a week, resting at least one day between sessions. Superset 1. Incline Dumbbell Row: Do 10 to 12 total reps, focusing on squeezing your mid-back.
