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3 lip 2024 · Get the Physiqz Full Body Dumbbell Workout Routine at Home (PDF) with included exercises, rep schemes, and progression models. Note, be sure to read the article entirely to understand how the program functions and to use it properly.
30 kwi 2021 · 12 Week Dumbbell Workout Plan: Week 1, 5, 9 - Push/Pull/Leg, Week 2, 6, 10 - Upper/Lower Split, Week 3, 7, 11 - Full Body, Week 4, 8, 12 - Bro Split
12 maj 2024 · We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. This will allow you to build functional strength, tone muscles and burn calories.
Utilize our complimentary 12-week Dumbbell Workout Routine PDF template to track your workouts effortlessly. Whether you opt for the convenience of a digital copy on your phone or prefer a printed version for future reference, our program is available for free download.
8 lip 2024 · Dumbbell Lunges. Dumbbell lunges are a unilateral lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves, as well as improves balance and coordination. How to do it: Hold a dumbbell in each hand at your sides, standing tall. Advance with one leg and lower your body until both knees form 90-degree angles.
Note: You can do HIIT bodyweight workouts, such as burpee, jumping jacks, high knees, and mountain climber for five minutes to warm up. DAY 1: Quads, Chest, and Triceps. Workout. Reps. Sets. Rest. Dumbbell Squat. 12-16.
Short on equipment? No worries! This dumbbell only. workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up. Link to Workout: https://www.muscleandstrength.com/work-outs/dumbbell-only-home-or-gym-fullbody-workout.html.
