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10 Easy Dumbbell Exercises For seniors 1. Dumbbell Chest Press. The chest press is a compound exercise that engages the pectoral and triceps. Lie down flat on a workout bench while holding a dumbbell in each hand. Rest the dumbbells on your thighs, and make sure your feet are flat on the ground.
2 lip 2023 · 5 little-known dumbbell exercises for seniors to improve joint stability and overall strength. Stay active and independent for years to come. Free PDF and 4 Instructional Videos
22 sty 2024 · Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.
17 gru 2023 · Dumbbell Lunges. Dumbbell lunges are a great exercise for working your quadriceps, hamstrings, and glutes. Begin by standing with your feet hip-width apart, holding a dumbbell in each hand. Take a step forward with your right leg, lowering your body until your front knee is at a 90-degree angle and your back knee is just above the ground.
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25 wrz 2023 · However, traditional lunges can be challenging for some of us older gals, especially if you have balance issues or knee or hip pain. That’s where modified lunges come in. It doesn’t matter if you’re a beginner or have been exercising for years, there’s a modified lunge that will work for you.
15 sty 2020 · This 10-minute dumbbell workout bundles together exercises designed to keep your bones strong, maintain muscle mass, challenge balance and coordination, and—bonus—speed up your metabolism. How the 10-Minute Dynamic Dumbbell Workout Works. You’ll need one dumbbell and some open floor space.
