Search results
17 lut 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posteri...
26 maj 2023 · Sit and bend over with back straight.Lift the dumbbells directly on the side in line with the shoulders.Do not lift higher than the shoulders.Keep the head i...
Instruction: Grasp dumbbells to each side. Bend knees and bend over through hips with your back flat close to horizontal. Position elbows with slight bend an...
DB Bent-Over Lateral Raise | Do NOT make this Bent-Over Lateral Raise mistake! | By Dr. Jim Stoppani | The bent over dumbbell lateral raise is a great exercise to build and strengthen the often neglected rear deltoids but don't make this common mistake that rubs the rear deltoids of the focus they deserve.
The bent over dumbbell fly is a simple isolation movement for your shoulders. The goal is to bend forward and raise the dumbbells back, which allows you to emphasize your rear deltoids. The movement is similar to lateral raises because both are isolation movements that target your shoulders.
20 sie 2018 · Rear-Delt Raise Variations 1. Standing Bent-Over With Dumbbells. This basic free-weight movement is done standing while you're bent over at the hips with your knees slightly bent and lower back arched. It allows you to use a little body English through the knees and hips to keep the weight moving.
Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!
