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Calories, fat, protein, and carbohydrate values for for 1 Cups Grapes and other related foods.
Calories, fat, protein, and carbohydrate values for for 1 Cup Grapes and other related foods.
9 lis 2023 · Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA.
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Grapes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.
10 cze 2024 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Calories in cup; packed (165 g.) - 493 cal. Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Copper, Manganese, Iron and Phosphorus.
A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Dried Pine Nuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.
