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31 maj 2018 · A first and last name “Blue Blue” on a roster will grab your attention. Plus, he was super-3D-jacked; Jacked AND strong. Quickly I learned that he was very well known for not just his size and strength but even more: his willingness to help others with their training and would help anyone.
Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: IPF: 1974-11-09: USA-PA: Men's World Powerlifting Championships
Donald "Don" Blue (1934 - date of death unknown) was a powerlifter representing the United States of America. Don competed in 1973 and 1974 in the 67.5 kilogram weight class, where he won both the championships.
5 sty 2009 · Don does not include a lot of lifts or exercises in his programs, but concentrates on the three powerlifts mostly. With three workouts per week he does perhaps 10 sets of 10 reps of the bench press and deadlift on Mondays. Then 10 sets of 10 reps in the squat on Wednesdays and Fridays.
1 mar 2015 · Whatever you single on your last workout should be 87-90% of your potential. This is a theory that Don Blue used on Mike Arthur and myself for two years, and we both set world D.L. records on this schedule. If you're interested in putting 35-50 lbs on your deadlift, give it a try.
One article that really stood out in this month's issue is a profile on the tragic life and times of the late powerlifter Don Blue. A phenomenal powerlifter who competed while incarcerated, lifted some big weights in the lightweight class.
29 gru 2006 · Don Blue was a World Champion at 148. He used a higher set, higher volume approach to training. He felt that most powerlifters had no endurance during meets. His method of higher reps was not a jump from sets of 3 to sets of 5. Don Blue did 10X10!
