Search results
Use this guided technique to shift a distressing mental images for immediate and lasting relief.In this video, Cathy Caswell guides you to use a Logosynthesi...
15 lip 2020 · The client will identify the most distressing image of the traumatic event (like a photograph) and the negative beliefs associated with that memory. Positive beliefs, as a goal, may also be included in this phase.
22 wrz 2024 · Distress behavior is a complex phenomenon that manifests in various ways, often catching us off guard and leaving us feeling helpless. It’s more than just a fleeting moment of upset; it’s a powerful expression of inner turmoil that can shake the foundations of our daily lives.
7 gru 2022 · This video gives brief advice on what you can do to help cope with memories that are very scary or distressing, and where you can turn to for support. For more information about PTSD, please...
19 cze 2019 · I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for...
19 lip 2021 · Positive coping strategies can help achieve psychological balance if you have to view disturbing, explicit, or graphic imagery. Planning where, when, and how to view graphic imagery can decrease...
Imagery-based exercises, such as the Container Exercise and Safe Place Exercise in DBT, help clients manage distress and control overwhelming emotions.
