Search results
14 paź 2023 · Speed testing typically focuses on isolated components, such as sprint acceleration and maximum velocity, deceleration, or change of direction speed, without considering how these components relate to determine an athlete’s multi-directional speed (MDS) performance (McBurnie & Dos’Santos, 2021).
29 lut 2024 · Making athletes faster can be a daunting project for strength & conditioning coaches or physical therapists looking for scientifically proven speed development methods to integrate into a thorough athletic development program or return to performance protocols.
Free sprint training has been shown to increase running velocity over short distances (i.e., 15–20 m) (22,25,37), vertical power as measured by a countermovement jump (CMJ) (25,37), horizontal power as measured by a standing long jump (25), and a 5-bound test (5BT) (37).
29 wrz 2017 · Those seeking to train speed ability should: 1) Ensure the athletes possess a base level of strength and force production capabilities to be able to sprint effectively.
3 lut 2021 · This condition is a consideration for trainers to develop a proper and measurable cirquit SAQ training program to improve kick speed and agility for taekwondo novice athletes.
29 lut 2024 · Speed development: How it can be a game-changer. Running with the right technique is vital for athletes and, with the correct mechanics, they can maximise their speed and ability to perform sport-specific actions.
The development of sport performance testing assessing an athlete's physical abilities presents a unique challenge for the sports scientist, strength and conditioning coach, athletic trainer, and sport-specific coach.
