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15 wrz 2021 · Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.
Automatic Negative Thoughts (ANTs) and unhelpful thinking styles. Also known as ‘black or white thinking’ - things are either right or wrong, good or bad. Can lead people to give up at the first small sign of failure or think too rigidly. • I failed this test. I am stupid so I am giving up.
Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world—rather than inward toward the self.
planning and implementing treatment are illustrated with rich case examples. User-friendly features include reproducible self-report forms, handouts, and symptom checklists, all in a convenient large-
1 sty 2020 · This paper deals with a brief overview of psychological trauma with reference to clinical contexts, neural correlates and the most significant therapeutic approaches.
What it is. A series of articles, practical tools and suggestions for managing one’s emotional triggers. What it can do. This tool can help leaders, consultants and coaches: Understand the phenomenon of emotional triggering and its negative impact on their effectiveness. Gain greater understanding about their own emotional sensitivities.
A psychosocial assessment is a process for learning about a client’s problems and needs, so that together you can create therapy goals and a plan for recovery. The information-gathering process should allow you to learn more about the client as a person, beyond just a diagnosis.
