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3 kwi 2019 · This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your sh... Cardio is more than just running on a treadmill!
One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-m...
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...
21 mar 2024 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.
21 lut 2022 · Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.
7 paź 2022 · Get your sweat on with these virtual dance workouts. We’ve rounded up a collection that includes Zumba, hip hop, dance cardio, mindfulness-based dance, and more.
16 kwi 2021 · Get your heartrate up with this exciting 30 minute dance workout. Featuring mega music mixes and cardio movement guided by Clara from Joe's Movement Emporium.
