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This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. How to Use. Enter your age (13-19 years). Select your gender. Enter your weight in kilograms. Enter your height in centimeters. Select your activity level from the dropdown. Click on the “Calculate” button to see ...
This Daily Caloric Needs Calculator for Teens is designed to help teens and their guardians easily estimate their daily caloric requirements based on age, gender, weight, height, and activity level.
Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories you need to burn to lose weight.
5 dni temu · Here’s a comprehensive table outlining recommended daily maintenance calorie intake for teens based on age, gender, and activity level. These values serve as general guidelines to help teens maintain their current weight.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This calculator helps estimate the number of calories a teenager needs per day based on their age, gender, height, weight, and activity level. Steps: Enter the age in years. Select the gender. Enter the height in centimeters (cm). Enter the weight in kilograms (kg). Select the closest activity level that matches your lifestyle.
Calorie Calculation Worksheet. This calorie calculator estimates your daily caloric needs based on your weight, height, age, gender, and activity level. It also adjusts the total daily calories based on your weight goal. How to Use It. Enter your weight in kilograms. Enter your height in centimeters. Enter your age in years. Select your gender.
