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A fun, energetic 30 minute workout for any fitness level and age! It’s a complete standing workout, where you will be toning every major muscle group, but al...
My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness...
12 gru 2021 · We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm u...
Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to feel those muscles on FIRE! All you need...
25 sty 2024 · Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today we are...
1 dzień temu · Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
