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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story.

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate. MyPlate is a reminder to find your healthy eating...

   • Print Materials

     For MyPlate Graphics, click here. Back to Resources. Refine...

   • My Cookbooks

     My Cookbooks - MyPlate | U.S. Department of Agriculture

   • My Saved Recipes

     My Saved Recipes - MyPlate | U.S. Department of Agriculture

   • MyPlate Quiz Results

     MyPlate Quiz Results - MyPlate | U.S. Department of...

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Find multiple formats of the MyPlate graphic to use in your...

2. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.

3. www.myplate.gov › whatsonmyplateWhat's on MyPlate

   www.myplate.gov › whatsonmyplate

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   The MyPlate Plan shows you what and how much to eat from each of the food groups based on your age, sex, height, weight, and physical activity level. Find cost savings in your area and discover new ways to prepare budget-friendly foods.

4. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

5. en.wikipedia.org › wiki › MyPlateMyPlate - Wikipedia

   en.wikipedia.org › wiki › MyPlate

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   MyPlate is the current nutrition guide published by the United States Department of Agriculture's Center for Nutrition Policy and Promotion, and serves as a recommendation based on the Dietary Guidelines for Americans. [1]

6. www.usda.gov › topics › food-and-nutritionDietary Health - USDA

   www.usda.gov › topics › food-and-nutrition

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   MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.

7. www.dietaryguidelines.gov › resources › consumer-resourcesConsumer Resources | Dietary Guidelines for Americans

   www.dietaryguidelines.gov › resources › consumer-resources

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   The MyPlate Plan gives you your personal food group targets – what and how much to eat within your calorie allowance. Your food plan will be personalized to you, based on your age, sex, height, weight, and physical activity level.