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20 mar 2023 · Building a home gym that has everything you want takes time and money. But CrossFit is an easily adaptable fitness regime. Whether your home gym is fully equipped or has the bare minimum to get by, you’ll find a workout on this list that you can do at home.
Whether you’re stuck at home, traveling on the road, or just can’t make it to a gym, this list gives you plenty of options. You can easily supplement your CrossFit training week with these at home WODs, without worrying about missing a training day.
7 sty 2018 · I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym.
17 paź 2024 · At-home CrossFit workouts include exercises such as Murph, Annie, Cindy, Every Minute of the Minute (EMOM), Karen, JT WOD, Candy, and lunge ball burner, which require you to perform functional motions at a relatively high intensity.
18 lut 2024 · 20) Travel WOD: AMRAP in 20 minutes – 20 lunges, 20 squat jumps, 40 plank shoulder Taps, 1-mile Run, 150 Air Squats, 1-mile Run. 21) Homework: 20-minute AMRAP – 75 mountain climbers, 50 jumping lunges, 25 v-ups, 50 jump squats. 75 plank jacks
4 lis 2024 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
Whether you are a seasoned Crosssfitter, or just want to incorporate some CrossFit into your home routine, you are in the right place. Use These 21 CrossFit WODs at home together with the CrossFit Home Gym essential equipment and spend less time planning your routine and more time working out!
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powiązane z: crossfit wods at home gym system 150 lbMikolo Gym Provides Premium and Affordable Equipment Designed to Help Body Building. Personalize Your Home Gym with Mikolo and Creat the Perfect Workout Atmosphere.
