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This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks.
- Workout 18.2
This workout begins with the dumbbells resting on the floor...
- 2018 Open Workout 18.4 Men Rx
This workout begins with the barbell on the floor and the...
- Workout 18.2
This workout begins with the dumbbells resting on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may lift the dumbbells to the shoulders and perform 1 squat. The athlete will then return the dumbbells to the floor and complete 1 bar-facing burpee.
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for the 21 handstand push-ups.
Shortly after Director of the Games Dave Castro announces the week’s challenge, select athletes will compete in the workout and set the scores to beat. Castro will announce Open 18.3 from Skyline CrossFit in Houston, Texas.
20 cze 2023 · The 2018 CrossFit Open featured five weeks of workouts and was held from February 22 to March 26; each week, CrossFit released a workout, and participants had four days to complete it and upload their scores. The 2018 CrossFit Open also served as a preview of the 2018 CrossFit Games held on August 1–5, 2018, at the Alliant Energy Center in ...
2018 Crossfit® Games Open workout 18.1 | Tips and strategy. My name is Hudson and welcome to Constantly Varied Fitness. CVF was created to help beginners all the way to advance gym goers...
All the Crossfit Open 2018 workouts.
