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This exercise demo shows how to perform Cross Body Hammer Curl with correct form.The cross-body hammer curl primarily targets the biceps, whilst also engagin...
1 paź 2023 · The dumbbell cross-body hammer curl is a bicep exercise that targets both the biceps brachii and the brachialis muscles. It's a variation of the traditional ...
10 lip 2024 · How To Do Dumbbell Cross Body Hammer CurlCLICK HERE FOR MORE VIDEOS 👇👇https://www.youtube.com/channel/UC248ysIJEZaDcayUoLX26GA?sub_confirmation=1The dumbbe...
5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
Hammer Curl Across The Body instruction video & exercise guide! Learn how to do hammer curl across the body using correct technique for maximum results!
Compared to regular hammer curls, crossbody hammer curls specifically target the long head of the biceps for added definition and strength in your arms. The proper form for this exercise also emphasizes your brachioradialis in the forearm, allowing you to effectively work both muscle groups.
The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
