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Average Cross Body Hammer Curls standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
22 gru 2021 · Exercise Type: Strength. Exercise Mechanics: Isolation. Difficulty Level: Beginner. Equipment needed: Dumbbells. How to do cross-body hammer curls correctly. Hold two dumbbells by your sides with a neutral grip. Curl one of the weights across your body toward your opposite shoulder. Keep curling until your forearm and bicep make contact.
The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Hammer Curl Across The Body instruction video & exercise guide! Learn how to do hammer curl across the body using correct technique for maximum results!
Spice up your arm workout with crossbody hammer curls! Target different muscles and add excitement to your routine. Learn proper form and variations now!
Detailed instructions on how to perform the Cross Body Hammer Curl. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Read our dumbbell cross body hammer curl guide. Learn how to do this exercise, the muscles worked, and the main benefits.
