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Learn how to do cross body hammer curls, an isolation exercise that targets the long head of the biceps, brachialis and brachioradialis. Compare it with standard hammer curls and see variations, tips and FAQs.
25 wrz 2023 · Learn how to perform cross body hammer curl, a biceps exercise that targets the brachialis and creates a balance between the lower and upper parts of your arms. See the benefits, variations, tips and video of this shoulder flexion workout.
16 mar 2022 · Hammer curls work the elbow flexors — the muscles that bring your hand to your shoulder by bending your elbow. The elbow flexors are made up of the biceps brachii, brachioradialis, and...
5 cze 2024 · Muscle Worked During Cross-Body Hammer Curl. The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis. The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles.
The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
22 lis 2023 · Cross Body Hammer Curls: Muscles Worked. This variation of the dumbbell hammer curl targets the brachialis, biceps, and brachioradialis muscles. You should be aware that the brachialis muscle, which is located beneath the biceps and includes the brachioradialis muscle in the forearm, is the primary target of this exercise.
11 sie 2024 · The cross-body hammer curl is a refined isolation exercise that meticulously targets the elbow flexor muscles nestled within the arms. Traditionally executed using moderate-weight dumbbells, this exercise is emblematic of high-volume sets.
