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6 lut 2023 · I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses,...
#coronaworkout #couplesyoga #yogaduringlockdown #yogaathome #quarantineworkout Enjoy this at home Couples Yoga Flow Routine. We created this partner yoga wor...
I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards...
5 gru 2022 · Welcome back to my channel!🦋 Today, I have another episode of ‘2 souls 1 flow’ featuring the beautiful Nina White 💕 She’s new to yoga, so this was fun to help her stretch and breathe into...
14 maj 2020 · :) A 60+ minute mindful sequence to help you get out of the head and into the heart. We'll begin with seated breath-work incorporating a technique called '4-part breath' to calm the mind. Then we...
Today's compilation is days 1-4 which focus on Root, Sacral, Solar Plexus, and Heart Chakra! So I encourage you to dive deep into these 4 lower chakras to open yourself up to more self love, self...
7 lut 2019 · Move with the breathe, learn how to engage your muscles in the various yoga postures (āsanas). Students that try out this sequence should already be familiar with some Key postures like: Downward...
