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When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men
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- Healthy Eating When Trying to Lose Weight
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
You can enter your calorie deficit in two ways: by choosing your desired weight loss pace or by typing the calorie deficit value manually. The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight .
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.
