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The Cooper Standard for Law Enforcement Physical Assessment (Scored) ... New Cooper Standards Age & Gender.xls Author: CCS Test Created Date: 10/4/2017 9:08:43 PM ...
Cooper Test Results and Standards. Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity.
16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
VO2 max is a measurement of the maximum amount of oxygen your heart and lungs can deliver to your working muscles. It is the best way to judge a person's cardiovascular fitness. For boys and girls, VO2 max differs. Absolute VO2 max is, on average, 40 percent greater in a boy than a girl.
For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
24 mar 2017 · The walking test covering 3 miles in the fastest time possible without running can be done on a track or over any accurately measured distance. As with running, take the test after you have been training for at least 6 weeks, when you feel rested. Dress to be comfortable.
