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3 wrz 2016 · The Cooper Test (Cooper, 1968) is used to monitor the development of the athlete's aerobic endurance and to obtain an estimate of their VO2max. 3.0 Resources Required. To undertake this test you will require: 400 metre track. Stopwatch. Whistle. Assistant. 4.0 How to Conduct the Test.
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes.
The Cooper Test is a widely recognized tool for evaluating a person’s aerobic capacity, and its relationship with VO2max provides invaluable insight into how efficiently the body uses oxygen during exercise.
Abstract. VO2Max is the maximum capacity of the lungs to absorb oxygen. VO2max is also used as a parameter of human fitness. VO2max values are often expressed in mlO2 / kg / min as a relative measure. By maketh parameter, then an athlete must have a good VO2Max.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
1 sie 2021 · The Cooper’s test is an indirect approach to estimate the maximal oxygen uptake rate (V O 2, m a x) from the maximum distance covered in 12 min exhaustive physical activity. Despite its widespread usage, the 12 min Cooper’s test has been scarcely analyzed to assess its validity and potential extensions.
1 lis 2023 · Cooper test digunakan untuk memonitor perkembangan aerobic endurance pelari. Jenis latihan ini juga efektif untuk mengukur perkiraan VO2 Max seorang atlet. Mengutip laman Verywell Fit, cooper test pertama kali dikembangkan oleh Kenneth Cooper pada tahun 1968.
