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The Cooper Standard for Law Enforcement Physical Assessment (Scored) ... CCS Test Created Date: 10/4/2017 9:08:43 PM ...
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity. Below are two tables that break down these standards to help you evaluate your performance.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
15 10 106.7 120 *300 Meter Run (Measured in Seconds) Females % 20 90 85 75 55 35 88 93.5 116 97 100 121.5 114 125 210 125-29 30 39 40 49 **50 59 **59+
15 lip 2024 · For example, a 1.35-mile run in 12 minutes is considered superior for a 70-year-old man, while it is only considered fair for a 20-year-old woman (Why I Exercise, n.d.). Our template contains the complete distance-score tables for interpreting results, which also includes a survival rate.
