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The Concept2 Online Logbook allows you to record your workouts on the Concept2 RowErg, SkiErg and BikeErg. You can keep track of your total meters, analyze your progress, take part in challenges, and compare your results against others worldwide.
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Concept2 Workout of the Day. Each day we offer a workout to help you stay on track with your training. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
The Concept2 Online Logbook is our free web-based training log where you can record your workouts and keep track of your total meters on all Concept2 RowErgs, the SkiErg and BikeErg. You can also enter “on snow” and “on water” workouts as well, so you can have a full training record to help analyze your progress.
Update Spring 2003, p. 4–5 (Maximize the Benefits) (PDF) —a number of things you can do to maximize the benefits of rowing for your entire body. Check out these online plans and resources for your Concept2 Indoor Rowing Machine to find workouts, pace charts, log books and other available information.
10 kwi 2024 · Workout of the Day « April 10, 2024 » 5 x 4 min / 2 min easy. Five 4 minute pieces. Two minutes at light pressure between each piece. RowErg; SkiErg; BikeErg
Concept2 has a number of training plans to help you get fit over a range of distances or time. These include: From Couch to Consistency: a plan designed for those who want to start excercising regularly. 2000m 12-week: for those wanting to improve their 2000m time.
Use the free Concept2 online logbook and ranking tools to take your indoor rowing workouts to the next level by tracking your progress and joining racing challenges.
