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- Sizes of cables and the quantity. - Route length and bends. - Method of pulling and formation. - Friction between cables and surfaces. This tutorial explains how to use the Cable Pulling module in Cable Pro WebTM software. Visit www.elek.com.au for information about the software.
Description. This exercise involves using a cable machine to perform bicep curls while keeping the upper arms stationary. It targets the biceps and helps to improve arm strength and definition. Muscle Group. Upper Arms. Equipment Required. Cable Concentration Curl Instructions. Attach a cable to a low pulley and select the appropriate weight.
22 gru 2021 · Cable concentration curl exercise details. Main Muscles: Biceps brachii. Secondary Muscles: Forearm flexors, brachialis, brachioradialis. Exercise Type: Strength. Exercise Mechanics: Isolation. Difficulty Level: Intermediate. Equipment Needed: Cable column, weight bench, straight bar attachment. How to do cable concentration curls.
How to perform Cable Concentration Curl with proper form. Setup. Cable Machine: Attach a straight or EZ curl bar to a low pulley. Seating: Sit on a bench close to the machine, with your feet planted on the floor. Execution. Grip: Using one hand, grab the bar with an underhand grip (palms facing up).
Cable Sizing Calculation Steps. The process of the size calculation method consists of six steps. Collect data about cable, load, and environmental conditions. Determine the minimum cable size for continuous current carrying capacity. Determine the minimum size of the cable based on voltage drop.
16 kwi 2021 · Solution. Support reactions. The reactions of the cable are determined by applying the equations of equilibrium to the free-body diagram of the cable shown in Figure 6.8b, which is written as follows:
25 gru 2020 · This calculation can be done individually for each power cable that needs to be sized, or alternatively, it can be used to produce cable sizing waterfall charts for groups of cables with similar characteristics (e.g. cables installed on ladder feeding induction motors).
