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Refine those biceps with our Cable Concentration Curl tutorial! 🏋️♂️ Master the art of targeted isolation using cable resistance.
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A bicep exercise that requires a cable machine. Cable Concentration Curls require high shoulder stability strength to focus on a strict curl motion.
Cable Concentration Curl instruction video & exercise guide! Learn how to do cable concentration curl using correct technique for maximum results!
The Cable Concentration Curl is a fantastic exercise that primarily targets the biceps muscles. It is a variation of the classic concentration curl, but with the added resistance provided by a cable machine.
Focus on a slow, controlled motion to maximize muscle engagement. Switch arms after completing the desired repetitions. Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it.
1 cze 2024 · Biceps cable curls are effective at boosting biceps brachii strength and size. They help you pick up and carry items such as boxes, grocery bags, and laundry baskets, or cradle a child or pet. Toned biceps also give an appealing look to the upper arm.
