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3 mar 2023 · Very few older adults speak to a doctor about difficulty sleeping. Doing so could help you determine the root cause and re-establish a better sleep routine. Your doctor may prescribe sleeping pills to help improve your sleep. However, there are risks to be aware of with these medications. Have you considered clinical trials for Insomnia?
Check out our best hacks for helping the elderly sleep better with natural sleep aids and holistic sleep remedies here!
4 paź 2024 · These tips can help you treat insomnia, overcome age-related sleep problems, and get a good night’s rest. As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or not sleeping as deeply.
22 lut 2022 · Sleep problems like insomnia are fairly common in older adults. Learn what you can do to regain a restful night of sleep.
22 lis 2023 · This care guide explores the importance of good sleep habits for older adults, common causes of restlessness at night, symptoms of sleep disorders, and practical ways to help your loved ones achieve better sleep.
1 gru 2015 · Certainly, good sleep is important. However, taking a drug to assist with sleep can cause side effects such as dizziness or lightheadedness and a risk of dependence. Sleeping pills also suppress breathing — which can worsen breathing problems such as sleep apnea — and may increase infection risk.
7 kwi 2023 · Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this can become a greater...
