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better to reach for foods that don’t impact blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising the blood sugar level.
This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient affecting blood glucose levels. Increasing your carbohydrate awareness or counting carbohydrate will help you know how your food
Potatoes, bread, rice, pasta and other starchy carbohydrates • Base your meals around starchy foods such as wholewheat pasta, brown rice, wholewheat noodles, wholemeal breads and potatoes with the skins on. • Choose wholegrain varieties as these contain more fibre, as well as vitamins and minerals. What counts?
• Carbohydrates break down into glucose during digestion and increase blood glucose levels. • Many foods containing carbohydrate also provide dietary fibre, vitamins and minerals. • The amount and type of carbohydrate you eat will affect your blood glucose levels. Which foods contain carbohydrates? Healthy carbohydrate choices:
The carbohydrate content varies among plant-based proteins, so read food labels carefully. Lean meats and meat substitutes: Each serving from this list contains 0 grams carbohydrate, 7 grams protein, 0-3 grams fat and 45 calories. Beef: Select or Choice grades: ground round, roast (chuck, rib, rump), round, sirloin, steak (cubed, flank,
Choosing the right foods can help you get the nutrients you need while helping keep your blood glucose under control. • Bread, cereal, rice and pasta, beans and starchy vegetables
Pasta is a high carbohydrate food. Carbohydrates are the body’s main source of energy. Most pasta has been enriched with added iron, thiamin, niacin, riboflavin, and folic acid. It is also a good source of protein and complex carbohydrates, which includes fiber. Pasta is low in fat, cholesterol, sodium, and calories.
