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This booklet contains tables that lists the carbohydrate content of usual food. Use the tables to help you to calculate the amount of carbohydrate (CHO) in the foods that you eat. You can then adjust your meal time insulin doses according to your insulin:carb ratio. Use this reference guide to identify a typical portion size or identify
This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient affecting blood glucose levels. Increasing your carbohydrate awareness or counting carbohydrate will help you know how your food
Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
These foods should be limited to the portion size listed below if eaten as a snack without insulin. Always remember to count all carbohydrate grams at meals/snacks when giving insulin. The nutrition facts panel on the food label is the best source of accurate carb information. If a food item has a label, please use the information on the label.
20 maj 2024 · Carbohydrate counting example (ratio 1 unit per 10g carbs) Identify all the foods in your meal/ snack that contain carbohydrates. Add up all the carbohydrate from your meal or snack.
better to reach for foods that don’t impact blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising the blood sugar level.
Low carbohydrate foods have 5 or fewer grams of carbohydrate. ONE serving may be eaten in between meals with minimal effect on the blood sugar. The foods on this list do not have an immediate effect on blood sugars like carbohydrate-containing foods do, but they still provide calories.
