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A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. This rich, creamy pudding is delicious for breakfast or dessert!
Calories, fat, protein, and carbohydrate values for for Chia Pudding and other related foods.
25 maj 2018 · This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. THAT’S IT.
Raw. 15 berries or20g. Directions. Place all ingredients into blender and blend on high for 1-2 minutes until completely smooth. Pour mixture into jar and refrigerate for 4 hours or overnight. Serve with a hand full of berries on top and shredded coconut. AmountUnit serving. Nutrition Facts. For 1 ½ serving of vanilla coconut chia seed pudding.
13 cze 2023 · Stir the pudding well before serving and top with cinnamon, shredded coconut, or fresh fruit. Nutrition info is based on using full-fat canned coconut milk, swerve sweetener, and white chia seeds. I used cronometer.com to calculate calories and macros (listed below on the recipe card).
1 serving of chia coconut pudding contains 517 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 6% protein. This is a good source of fiber (45% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
2 lut 2024 · Coconut chia pudding is so easy to make and has a delicious coconut flavor, while being packed with nutrition! There is good reason for chia pudding being as popular as ever. Not only does it taste delicious, but it is a great way of adding a heap of nutrition to your diet, like omega 3 fatty acids, calcium, magnesium, protein and fiber!
