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Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape (this Smoothie Bowl is too). Top it with juicy fresh fruit or swirl in some jam.
25 maj 2018 · This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. THAT’S IT.
13 cze 2023 · Stir the pudding well before serving and top with cinnamon, shredded coconut, or fresh fruit. Nutrition info is based on using full-fat canned coconut milk, swerve sweetener, and white chia seeds. I used cronometer.com to calculate calories and macros (listed below on the recipe card).
2 mar 2018 · Jump to Recipe. Gluten Free Vegetarian Vegan Paleo Refined Sugar Free. Chia Seed Pudding is a delicious and healthy breakfast. It's easy to make and full of protein, healthy fats, and fiber. If you like tapioca pudding then you will LOVE chia pudding! Pin this recipe for later! Table of Contents. Why we love this chia seed pudding recipe.
2 lut 2024 · This creamy Coconut chia pudding is gluten free, dairy free, refined sugar free, nut free and egg free. Chia pudding makes for a delicious plant based, allergy friendly snack or breakfast. Coconut chia pudding is so easy to make and has a delicious coconut flavor, while being packed with nutrition!
27 wrz 2024 · Ingredients. Full-Fat Coconut Milk: Gives this pudding its rich, tropical flavor. Chia Seeds: Tiny powerhouses packed with fiber, protein, and omega-3s that swell and thicken the pudding. Maple Syrup: A touch of natural sweetness. Vanilla Extract: An aromatic essence that enhances the overall taste profile.
13 cze 2022 · Two tablespoons of chia seeds contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins, minerals and fiber. Aside from making pudding, you can also add them to smoothies, muffins, and my favorite, I throw them in my overnight oats.