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Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symptoms & pain associated with Coccydynia and how best to r...
Learn everything about Coccydynia (tailbone pain) in this detailed guide! This video explains the causes, symptoms, diagnosis, and treatments of Coccydynia, helping you understand how to...
Setup. Begin in a standing upright position holding onto a stable surface for support. Movement. Bend one knee upward and grasp your foot, pulling it toward your body and pushing your hips forward until you feel a stretch in the front of your thigh and hold. Tip. Make sure to keep your back straight and maintain your balance during the stretch.
In the realm of physical rehabilitation, tailbone-related discomfort poses unique challenges that demand careful attention and specific exercises. Tailbone pain, or coccydynia, can severely impact a person’s daily life and overall wellbeing.
Advanced Exercise plan. This programme is a further progression with challenging progressive strengthening of muscles that assist in bending and straightening of the low back, and stabilisation of the pelvis.
Exercise therapy can improve the strength and flexibility of the back and pelvic muscles, thereby reducing pressure on the coccyx and alleviating pain. Specific exercises can include strengthening of the pelvic floor muscles, stretching and mobility exercises, and core stabilisation exercises.
There are some exercises at the end of this leaflet that can be helpful in regaining mobility when you develop coccyx pain and they can sometimes help with short term pain relief.
