Yahoo Poland Wyszukiwanie w Internecie

Search results

1. www.sbnation.com › nba › 2022/9/22Ime Udoka scandal: Everything we know about Celtics suspending...

   www.sbnation.com › nba › 2022/9/22

   22 wrz 2022 · The Boston Celtics suspended head coach Ime Udoka for the 2022-2023 NBA season after he had an intimate relationship with a team employee, the team announced. Udoka was entering his second season...

   • F1

     The 2023 Formula One World Championship has the potential to...

   • Victor Wembanyama's 2K Glitch Makes Him Look Like an Actual Alien

     Victor Wembanyama is entering the NBA as the league’s most...

   • Dillon Brooks Embraced His Villain Persona to Knock Off Team USA

     Initially, even coffee shop visitors in the Philippines...

   • Golf

     Charting a course through golf's pivotal year: covering...

   • Podcasts

     SB Nation's mission is to share all that’s compelling,...

   • Community Guidelines

     Welcome to SB Nation! We’re glad you’re here. SB Nation is a...

2. sportsmedicine-open.springeropen.com › articles › 10The Impact of Sleep Interventions on Athletic ... - SpringerOpen

   sportsmedicine-open.springeropen.com › articles › 10

   • Zapisane w pamięci cache

   18 lip 2023 · Increasing sleep duration through naps or night-time sleep may positively impact physical and/or cognitive performance. Extending sleep duration by 46–113 min in athletes that habitually sleep ~ 7 h per night may be a general recommendation for future sleep extension programs.

3. www.researchgate.net › publication › 318122127_Sleep_at_the_helm_A_case_study_of(PDF) Sleep at the helm: A case study of how a head coach sleeps...

   www.researchgate.net › publication › 318122127_Sleep_at_the_helm_A_case_study_of

   1 gru 2017 · The head coach went to bed earlier (23:30 h ± 65 min vs. 23:36 h ± 30 min), spent less time in bed (8.4 ± 1.3 h vs. 8.6 ± 1.0), obtained less sleep per night (6.4 ± 1.5 h vs. 6.6 ± 0.8 h ...

4. journals.sagepub.com › doi › absSleep at the helm: A case study of how a head coach sleeps...

   journals.sagepub.com › doi › abs

   2 lis 2017 · The head coach went to bed earlier (23:30 h ± 65 min vs. 23:36 h ± 30 min), spent less time in bed (8.4 ± 1.3 h vs. 8.6 ± 1.0 h), obtained less sleep per night (6.4 ± 1.5 h vs. 6.6 ± 0.8 h), and woke up earlier (07:54 h ± 46 min vs. 08:12 h ± 52 min) than his team.

5. www.bbc.co.uk › how-elite-athletes-get-the-best-night-s-sleepHow elite athletes get the best night’s sleep - BBC

   www.bbc.co.uk › how-elite-athletes-get-the-best-night-s-sleep

   • Zapisane w pamięci cache

   Start the day with an unrushed post sleep process during the first 90 minutes of your day: controlled daylight wake (DWS); empty bladder; hydrate; fuel up; simple domestic mental challenges;...

6. www.ncbi.nlm.nih.gov › pmc › articlesSleep quality monitoring in individual sports athletes:...

   www.ncbi.nlm.nih.gov › pmc › articles

   21 gru 2019 · In our study, we identified different parameters for assessing sleep quality. In this regard, the National Sleep Foundation (NSF) recommended that the main variables that express sleep quality are latency, a number of an awakenings (>5 minutes), wake after sleep onset (WASO) and sleep efficiency 1.

7. www.espn.com › nfl › storyRams' Sean McVay among NFL coaches rethinking sleep habits

   www.espn.com › nfl › story

   • Zapisane w pamięci cache

   25 lip 2024 · McVay said he now manages seven hours of sleep each night, which is what the American Academy of Sleep Medicine recommends.