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Discover Clean's wellness blog for nutritious, easy-to-follow recipes that fuel your body and mind. Elevate your health journey with us today.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines.
29 kwi 2014 · From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.
24 cze 2013 · Clean Gut foods to eat during the program – general – “The Clean Gut Diet”. Fill 80% of your plate with greens and vegetables (raw, steamed, baked, cooked) and 20% with protein and good fats (meat, fish, avocado, etc.) Stop eating when you are 80% full – this will help your body digest more easily. Daily protocol.
Following The Clean Program for a full three weeks is optimal, but one or two weeks will still reap benefits, according to Dr. Junger. The protocol is three meals a day in the form of liquid, solid, liquid: a smoothie for breakfast, a solid lunch, and a pureed soup for dinner.
This may have been your first thought when reading about Dr. Junger's Detox Diet, but trust us, there are lots of options. We put together this sample meal plan as a way of sharing with you just some of the many delicious and Clean possibilities for your detox.
As I write this, I am finishing the amazing three-week-long “Clean” detox program detailed below. Designed by New York cardiologist and detoxification specialist Dr. Alejandro Junger, this program allowed me to work and exercise regularly, something I cannot do if I am on a liquid-only detox.
