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  1. NUTRITION INFORMATION. Download our allergen and nutrition information below. For nutritional information related to our Seasonal Collaborations, Featured Dressings, Featured Choppings and other limited-time offerings please click here. Download Our Guide.

  2. Nutritional information provided in this brochure is based on Chopt Creative Salad Company’s standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are ePpressed in values based on federal rounding and other applic...

  3. 8 lip 2024 · Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal.

  4. NUTRITIONAL OVERVIEW MENU + INGREDIENTS SEASONAL OVERVIEW Ser vin g Size (g) Calories Calories f rom Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Sodium (m g) Total Carbs (g) Dietar y Fiber (g) Sugars (g) Protein (g) SIGNATURE SAL ADS + WARM BOWLS Ser vin g Size (g) Calories Calories f rom Fat Total Fat (g) Saturated Fat (g) Trans Fat (g)

  5. Interactive Nutrition Menu. Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal.

  6. Chopt has loads of options for vegetarian and vegan eaters, including all our vegetables, fruit and nut choppings, as well as our chickpea falafel and organic tofu. All beans, seeds, grains and grain blends are vegan. See chart for our 9 vegan dressings. SALADS/BOWLS.

  7. WITH MEXICAN GODDESS DRESSING (90 CALS) Your choice of warm grains or cauliflower rice with warm braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, and marinated kale. 825 cal.

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