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29 wrz 2024 · What Are the Side Effects of Choline? Supplementing excessive amounts of choline is more likely to result in side effects. Adults should not take more than 3.5 g (3,500 mg) daily.
- Carisa Brewster
Carisa D. Brewster is a freelance journalist with over 20...
- What Does Lecithin Do For You
Severe allergic reaction: Avoid using lecithin if you have a...
- Jennifer Lefton, Ms, Rd/N, Cnsc, Fand
Jennifer Lefton is a Registered Dietitian/Nutritionist...
- Carisa Brewster
17 kwi 2024 · High/excessive intakes of choline can result in some side effects, including a fishy body odor, vomiting, excessive sweating and salivation, low blood pressure (hypotension), and liver toxicity. [1]
According to studies conducted by the Louisiana State University Pennington Biomedical Research Center (2007), the addition of choline-rich eggs to breakfast helped obese patients on a low-fat diet lose weight compared to patients who ate a bagel for breakfast with the same number of calories.
16 sie 2020 · Choline Side Effects. High doses of choline taken orally may increase the likelihood of stomach upset, nausea and vomiting. Extremely high doses may cause sweating and a fishy body odor. Choline Dosage. An average American diet provides 200 to 600 mg of choline per day. For adults, the upper recommended limit is 3.5 grams (3500 mg).
21 gru 2023 · Side effects reported after using high doses of oral choline [between 7.5 and 20 g/day] were hypotension, gastrointestinal symptoms, and fishy body odor. The lowest choline intake where side effects were observed was 7.5 g/d.
Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting. When taken by mouth: Choline is likely safe for most people...
Doses up to 3.5 grams for adults over 18 years of age are not likely to cause unwanted side effects. Doses over 3.5 grams daily are more likely to cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting.
