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24 cze 2020 · Nutrition. The 20 Best Foods for Lung Health. Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins,...
25 mar 2024 · Whether you have a lung condition or just want to promote healthy lungs, food, and drinks are an easy way to boost your health. Here are the diet changes to make.
19 lis 2019 · A number of conditions have chest pain as a symptom. These include: angina, or poor blood flow to your heart. aortic dissection, the separation of the inner layers of your aorta. collapsed lung...
23 sty 2023 · Read on to learn about foods, drinks, and spices that might help keep your lungs in tip-top shape. Your lungs are the mainstay of your respiratory system, along with your diaphragm , windpipe, and associated chest wall muscles.
Protein sources such as beans and pulses, nuts, fish, eggs and meat are very important to keep your muscles strong, including your chest muscles that help your ribs expand as you breathe. A protein rich diet also helps to boost your immune system. Have 2-3 portions daily.
27 lut 2024 · While chest pain and diarrhea aren't often a sign of a serious heart condition, there are foods you can eat that will help protect both your gut and heart in the long term.
If you live with a lung condition, vitamins like A, C, D and E help protect you against colds, flu and other chest infections by improving your immune system. Having a lung conditions increases your risk of getting seriously ill with a chest infection.
