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You should not pay this 6000 calorie claim any more heed until someone publishes some evidence in support of it - because so far, all evidence suggests the calorie expenditure during chess play is only a mild increase over rest.
16 lis 2011 · Well balanced chess diet will not make a bad chess player – a good one instantaneously, but it’s something that will give any player a slight edge over the competition. The most preferred solid food by Grandmasters included chocolate (80.5%), fruits (14.6%) and cereal bars (9.8%).
In this article, I want to share the most important insights of Nutrition in Chess. Breaking things down very easily, it comes down to three points: Hold your blood sugar levels steady; Eat light & don’t experiment on tournaments; Don’t threaten your sleep by over-eating in the evening
Well, a balanced chess diet will not make you a good chess player instantaneously, but it’s something that will give you an edge over the competition. It helps you feel more confident going into a round. Eating too heavy, or also less, or eating the wrong kind and amount of food can impact the efficiency of your brain and body.
Per 1 bar - Calories: 209kcal | Fat: 13.48g | Carbs: 18.96g | Protein: 6.20g Other sizes: 1 serving (28 g) - 146kcal , 1 serving (40 g) - 209kcal , 100 g - 522kcal , more...
28 paź 2024 · The article expounds: “Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day.
Chess players burn tons of calories at high level tournaments, and some even lose a significant amount of weight after grueling week long tournaments. Because of this, many chess players are very conscious about what and how often they eat.