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26 lis 2022 · Cheat curls are an effective biceps exercise, but that doesn’t mean you need to do them all the time. There are several variations and alternatives you can use to keep your workouts productive and interesting: 1. Dumbbell cheat curl. While there is nothing wrong with barbell cheat curls, some lifters may prefer to use dumbbells.
The cheating barbell biceps curl is an advanced exercise performed with heavier weights than a traditional barbell curl. The exercise specifically targets the biceps and forearms but recruits the back and shoulders to assist with the lift.
Barbell Cheat Curls are a great arm exercise to build bigger and stronger biceps. Full video breakdown + recommended sets & reps inside!
Learn how to do barbell curls to get bigger biceps, and also avoid wrist pain when doing them. A complete barbell curls workout is included!
The cheat curl is a weightlifting exercise that involves using momentum to lift a barbell or dumbbell from a lowered position to the shoulders. It is often used as a variation of the traditional bicep curl to increase the amount of weight lifted and target different muscle fibers.
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Cheat curls are a powerful biceps exercise that promotes well-rounded biceps development, with particular emphasis on mass.
