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1. fitnessvolt.com › cheat-curlsCheat Curls For Bigger Biceps – The Ultimate Guide

   fitnessvolt.com › cheat-curls

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   26 lis 2022 · Cheat curls are an effective biceps exercise, but that doesn’t mean you need to do them all the time. There are several variations and alternatives you can use to keep your workouts productive and interesting: 1. Dumbbell cheat curl. While there is nothing wrong with barbell cheat curls, some lifters may prefer to use dumbbells.

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2. athleanx.com › articles › how-to-do-barbell-curlsHow To Do Barbell Curls | Get Bigger Biceps - ATHLEAN-X

   athleanx.com › articles › how-to-do-barbell-curls

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   Learn how to do barbell curls to get bigger biceps, and also avoid wrist pain when doing them. A complete barbell curls workout is included!

3. superhumanfitness.com › exercises › armsCheat Curls to Achieve Bigger Gains - SuperHuman Fitness

   superhumanfitness.com › exercises › arms

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   Barbell Cheat Curls are a great arm exercise to build bigger and stronger biceps. Full video breakdown + recommended sets & reps inside!

4. www.muscleandfitness.com › workouts › arm-exercisesCheating Barbell Biceps Curl - Muscle & Fitness

   www.muscleandfitness.com › workouts › arm-exercises

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   The cheating barbell biceps curl is an advanced exercise performed with heavier weights than a traditional barbell curl. The exercise specifically targets the biceps and forearms but recruits the back and shoulders to assist with the lift.

5. liftmanual.com › cheat-curlCheat Curl - Guide, Benefits, and Form - Lift Manual

   liftmanual.com › cheat-curl

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   The cheat curl is a weightlifting exercise that involves using momentum to lift a barbell or dumbbell from a lowered position to the shoulders. It is often used as a variation of the traditional bicep curl to increase the amount of weight lifted and target different muscle fibers.

6. sportcoaching.co.nz › barbell-cheat-curlsBarbell Cheat Curls – UPDATED 2022 – A Complete Guide -...

   sportcoaching.co.nz › barbell-cheat-curls

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   11 lut 2022 · If you’re looking to pack on serious mass, then barbell cheat curls are the perfect exercise. Let’s go into what ‘cheating’ actually means. It can be used in two ways, to make an exercise more difficult or easier.

7. chunkfitness.com › exercises › arm-exercisesCheat Curls (Barbell) - Chunk Fitness

   chunkfitness.com › exercises › arm-exercises

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   Cheat curls are a powerful biceps exercise that promotes well-rounded biceps development, with particular emphasis on mass.