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12 sty 2021 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
This 30 min daily full-body dance workout can help burn calories and facilitate weight loss—perfect for those seeking a knee-friendly routine without jumping or intense movements. 30 Min Zumba...
30 sty 2024 · #ZumbaGold #DanceWorkout #LowImpactZumba This Zumba Gold® 45-minute class is suitable for active older adults and beginners who are looking for a safe, fun, lower-intensity and...
For the best results, older adults should do their best to include aerobic, strengthening and multi-component exercises in their weekly routines. Keep reading to discover some of the best exercises for seniors in each of these categories.
Chair Zumba is a modified version of the workout that allows seniors to participate while seated. This is a great option for seniors with limited mobility or those recovering from injuries. Chair Zumba still offers a full-body workout and allows seniors to reap the same benefits as traditional Zumba.
16 paź 2020 · This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.
1 kwi 2020 · Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your muscles strong, Zumba is a great option.
