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1: Reading Food Labels. Sample Label for Frozen Lasagna . Source: www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm#see3. “We have to eat healthier and make better choices. First, I learned to read food labels.” Small steps in eating and moving can lead to big rewards. 2: Limit Unhealthy Fats.
1 lut 2018 · The phrase “small steps, big rewards” was used in the DPP and DPPOS to stress how modest lifestyle changes can make a big difference in health. We now use it when discussing the pillars of prevention and our quest to change the world.
These program participants took steps to prevent type 2 diabetes and improve their overall health.
Making changes is never easy, but being more active is one small step toward a big reward: a healthier life. Watch a video with physical activity tips and tips on taking small steps to become and stay more active.
in-depth information about type 2 diabetes and its risk factors proven strategies to prevent diabetes calorie and fat gram values of many foods, and daily tracker to record and monitor progress. Work with your health care provider to set goals for weight loss and physical activity.
12 sty 2018 · • 4 Steps to Manage Your Diabetes for Life (multiple languages) Booklet to help people with diabetes understand, monitor, and manage their diabetes. • Practice Transformation for Physicians and Health Care Teams (formerly known as “Better Diabetes Care”)
15 wrz 2008 · Translate and promote the Diabetes Prevention Program clinical trial findings — Small Steps. Big Rewards. Prevent Type 2 Diabetes
