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What CDC is doing. CDC monitors national and state trends on not getting enough sleep among: Children. High school students. Adults. CDC's PLACES has local estimates on adults not getting enough sleep.
15 maj 2024 · This page covers the latest stats on insufficient sleep among children ages 4 months to 14 years. For daily recommended hours of sleep for children, see About Sleep. For stats on older children, see FastStats: Sleep in High School Students.
15 cze 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
The American Academy of Sleep Medicine recommends 9–12 hours of sleep for children aged 6–12 years and 8–10 hours for those aged 13–18 (1), yet only two-thirds of children meet these recommendations (2). This report uses 2020 National Health Interview Survey (NHIS) data to describe regular bedtimes,
Sleep in High School Students. Data on insufficient sleep among high school students. Sleep in Children. Data on insufficient sleep among children 4 months to 14 years. Sleep in Adults. Sleep Resources. List of non-CDC websites to find more information about sleep and sleep health.
Adequate sleep contributes to a student’s overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.
23 wrz 2021 · Public health practitioners, educators, and clinicians can advise parents about the importance of infants, children, and adolescents meeting recommended sleep durations, investigate the social and environmental context that affects sleep, and support parents in implementing consistent bedtimes.
